Why am I tired all the time?
Last Updated: 28.06.2025 03:31
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
- Fruits
How much weight will I lose in the first month on a keto diet?
Your gut health is responsible for producing energy.
- Honey
4. Drink at least 3l of water daily.
Cheers!
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
3. Stop eating late at night
Listen to uplifting music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Red meat
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.